Can’t stop slouching? Achy and tired? Join us for:
Staying fixed in one position all day creates microtrauma and pain in the body.
Unlocking the keys to good posture and efficient movement can be as simple as re-visiting the developmental patterns that you were born with. Learn some simple skills for how to breathe-stabilize-move. Side-effects include better oxygenation, more energy, less pain.
Series: 4 Tuesdays 12 Noon – 1:00 pm – May 14, 21, 28 and June 4 2019
Cost: $115, Register here
Rates: 60 min $65
75 min $80
90 min $95
Prices include tax.
No gratuity please.
Naomi Raine joins our team at Wellspring Yoga this week. Naomi began practicing massage in California in 1987, after her initial 100-hour licensure course. In 1990 she graduated from National Holistic Institute with a 500-hour certificate in Shiatsu and Swedish massage therapy. She continued to study additional modalities, including craniosacral therapy, lymphatic massage, pregnancy massage, and active deep tissue for injuries.
Naomi provides deeply relaxing, soothing, and peaceful sessions to ease aches and worries, and tailors each massage to individual needs.
Her work as a massage therapist eventually drew her to study Traditional Chinese Medicine, and she is currently a student at Southwest Acupuncture College in Santa Fe.