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yoga for all

yoga for all

yoga for all

iRest Yoga Nidra Meditation – with Sheila Fox

A perfect way to end your work week and ease into the weekend
with a peaceful mind and rested body.

Friday Evening – 5:45 – 7:00 p.m.  NEW!!Now also on Sunday 9:00 – 10:15 a.m.

5iRest Yoga Nidra Meditation is fabulous for students new to meditation and long-time practitioners alike. People who practice iRest Yoga Nidra report:

Fabulous Workshops in March!! more info


LOVE
YOUR CHAKRAS!

Saturday March 3, 2 – 4 p.m. $25

ENVISIONING YOUR LIFE: A Yoga, Meditation & Creativity Workshop

Sunday March 11, 2018  1:00-4:00 p.m., $65   Register Here

RENEW YOUR CALM: YOGA & MEDITATION FOR SOCIAL JUSTICE ACTIVISTS

Saturday March 24, 1-3 p.m.