New Year – New Classes and Great Workshops at Wellspring
Viniyoga Based, Saturday mornings with Susan 8:30 – 9:45 – All Levels Welcome!
This class focuses on breath inspired movement – with modifications to meet individual needs. Class is geared to help individual practitioners discover the tools they can use to deepen their personal experience through yoga. Experienced teacher Susan Hakanson reminds students that “every body is different everyday” – and the postures and focus on breath are merely tools to help individuals to enhance their sense of health and wellbeing – mind, body and spirit.
If you have very limited mobility – please contact Susan and ask about private sessions prior to attending any open yoga class.
Gentle Strength Yoga with Sharon – Wednesday Afternoons from 4:15 to 5:30
Enhance your strength, balance and flexibility through a creative and rewarding practice supported by traditional breathing and alignment techniques. Explore a full range of postures and movement as we energize the body and calm the mind. This class is geared toward all levels of students and mindfulness and modification are always encouraged.
Yoga Nidra Workshop – January 21, 2017 – 2:00 – 4:00 pm
Yoga Nidra, or ‘the sleep of yogis,’ has been used for millennia to achieve alert relaxation and heightened inner awareness. A guided meditation conducted in savasana, this practice engages non-judgmental presence and compassionate inward-looking to transform disturbances in the physical, emotional and mental fields.
This workshop includes brief self-reflective writing, yoga postures to ease the body and a 45-minute Yoga Nidra practice. Please bring a notepad and any physical props or padding you might need to stay comfortable.
Preregistration is required by January 20. To register, contact Wellspring Yoga at 881-2187 or email at info@wellspringyoganm.
Workshop Registration on MindBody