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yoga for all

yoga for all

yoga for all

New Classes and Great Workshops at Wellspring

Viniyoga Based, Saturday mornings with Susan  8:30 – 9:45 – All Levels Welcome!

This class focuses on breath inspired movement – with modifications to meet individual needs. Class is geared to help individual practitioners discover the tools they can use to deepen their personal experience through yoga. Experienced teacher Susan Hakanson reminds students that “every body is different everyday” – and the postures and focus on breath are merely tools to help individuals to enhance their sense of health and wellbeing –  mind, body and spirit.

If you have very limited mobility – please contact Susan and ask about private sessions prior to attending any open yoga class.  

Wednesday Evening – Mid Week Calm! Yoga Basics for Everyone!
6:15 – 7:30

Ever told yourself you were too stiff – too old – too pudgy- too whatever to go to a yoga class? This class is for you!

Yoga Meditation and Mindfulness with Susan – Sunday Mornings 8:15 – 9:30

$10 drop-in

Have trouble calming or quieting the “mind noise”? Troubled by stress or find yourself unable to focus your attention? Troubled by consistent pain? Research is proving out the ancient knowledge that meditation has amazing health benefits – physical, emotional and mental.
This class will include a very gentle breath-inspired yoga practice, moving into a pranayama or breath practice, followed by a brief meditation. Accessible to beginners, useful for seasoned practitioners, as well as everything in between.