Rates: 60 min $65
75 min $80
90 min $95
Prices include tax.
No gratuity please.
Naomi Raine joins our team at Wellspring Yoga this week. Naomi began practicing massage in California in 1987, after her initial 100-hour licensure course. In 1990 she graduated from National Holistic Institute with a 500-hour certificate in Shiatsu and Swedish massage therapy. She continued to study additional modalities, including craniosacral therapy, lymphatic massage, pregnancy massage, and active deep tissue for injuries.
Naomi provides deeply relaxing, soothing, and peaceful sessions to ease aches and worries, and tailors each massage to individual needs.
Her work as a massage therapist eventually drew her to study Traditional Chinese Medicine, and she is currently a student at Southwest Acupuncture College in Santa Fe.
Can’t stop slouching? Achy and tired? Join us for:
Breathe – Stabilize – Move!
A special series with Dr. Emily Blair, D.C.
Staying fixed in one position all day creates microtrauma and pain in the body.
Unlocking the keys to good posture and efficient movement can be as simple as re-visiting the developmental patterns that you were born with. Learn some simple skills for how to breathe-stabilize-move. Side-effects include better oxygenation, more energy, less pain.
Series: 4 Thursdays 9:30 – 10:30 am – January 10, 17,24, 31
Cost: $115, Register here
with Halli Bourne
1:30 – 4:00 p.m. $60 ($50 prior to January 18th)
Many of us make the mistake of thinking happiness comes through external achievement: the right job, perfect relationship, external approval and status.This workshop invites you to grow curious about your assumptions by slowing down enough to look more closely… to address physical and mental tension by teaching you how to stay in the present moment, regardless of emotions, thoughts or physical discomfort that come up. This workshop will utilize breath-based awareness in both yogic movement (gentle to moderate) and watchful stillness; this will deepen your meditation practice, increase emotional and mental steadiness and mark the path toward true contentment as you prepare for the holiday season.
Halli has been studying, practicing and teaching yoga and meditation for the past 25 years while living a wild and precious life as an actor, director, poet, writer, musician, vocalist, songwriter, a dancer and a visual artist. As a creativity coach, Halli works primarily with meaning-seekers in their second act of life to unclog creative backups, infuse stale projects with new life, calm, open and focus the overactive mind to turn life into a work of art.