5iRest Yoga Nidra Meditation is fabulous for students new to meditation and long-time practitioners alike. People who practice iRest Yoga Nidra report:
Fridays in March beginning March 9, 12 – 1 p.m. $40 for 4 class series
Create a vision board through self exploration, movement & art!
Sunday March 11, 2018 1:00-4:30 p.m., $65 Register Here
Saturday March 24, 3-5 p.m.
Restorative practice for activists, organizers and community builders. All levels welcome.
Discover the use of pranayama practice in your life and to enhance your asana and meditation practice.
Saturday, March 31 – 1 – 3 p.m.
In this workshop, we will discuss the energetics created by the use and control of the breath, explore several techniques of pranayama & bringing a greater understanding to how you might incorporate these powerful practices into your life as well as into your Yoga practice.
With Susan Hakanson