Classes

• Basic Yoga

  

  Enjoy improved muscle tone, flexibility and a deeper sense of well-being as you are introduced to the principles of body alignment and mindful breath in the basic postures.  This class is suitable for students who have never tried yoga before as well as for those who want to enhance their understanding of the fundamentals. Monday’s

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• Basic Plus

  

    In the yogic tradition, movement and breath are used to help clear the path for meditation. In this class you will access yoga postures to ease your body and calm your mind to assist with your meditation practice. We will focus on developing witness consciousness, following the breath and mantra repetition for your personal

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• Mixed Level Yoga

  

  Our MIXED LEVEL  class is designed for a variety of levels from beginners to more advanced students. Modifications are introduced so that you can work comfortably at your own level. Monday’s 9:30-11am with Judy Monday’s 4:15-5:45pm with Herb Tuesday’s 6-7:30pm with Mikiala Thursday’s 6-7:30pm with Herb Friday’s 9:30-11am with Mikiala

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• Intermediate / Advanced Yoga

  

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• Restorative Yoga

  

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