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yoga for all

yoga for all

yoga for all

Vinyasa Flow – with Lisa Aniello – Wednesday 5:45 – 7:00 p.m.

Through flowing sequences linking breath to movement, learn how to train the body and mind to increase strength, stamina and focus. This class is great for all levels, some beginner yoga experience is helpful.

New Class!

iRest Yoga Nidra Meditation – with Sheila Fox

A perfect way to end your work week and ease into the weekend
with a peaceful mind and rested body.

(NEW) Friday Evening – 5:45 – 7:00 p.m.

iRest Yoga Nidra Meditation is fabulous for students new to meditation and long-time practitioners alike. People who practice iRest Yoga Nidra report:

Time Changes – Schedule Changes –

Kundalini Moves to Tuesday! 5:30 – 7:00  p.m. with Elaine and Margaret!

Feel the magic of tapping into your own eternal flow of power. Kundalini Yoga, as taught by Yogi Bhajan,  gives access to a hands-on experience of your highest consciousness. Work with breath, movement, sound (mantra), and meditation. Promote self-healing, strengthen your nervous system, manage your moods, balance your chakras and increase your flexibility. Join us to experience using your body to organize your mind.



Viniyoga Basics –  Saturday mornings with Susan  

Saturday 8:15 – 9:30 a.m.- All Levels Welcome!

This class focuses on breath inspired movement – with modifications to meet individual needs. Class is geared to help individual practitioners discover the tools they can use to deepen their personal experience through yoga. Experienced teacher Susan Hakanson reminds students that “every body is different everyday” – and the postures and focus on breath are merely tools to help individuals to enhance their sense of health and wellbeing –  mind, body and spirit.

If you have very limited mobility – please contact Susan and ask about private sessions prior to attending any open yoga class.

 NEW TIME! This is a great introduction to meditation! Join us? 

 Yoga Meditation and Mindfulness with Susan –

Sunday Mornings 9:00 – 10:00 a.m.

$10 drop-in

Have trouble calming or quieting the “mind noise”? Troubled by stress or find yourself unable to focus your attention? Troubled by consistent pain? Research is proving out the ancient knowledge that meditation has amazing health benefits – physical, emotional and mental.
This class will include a very gentle breath-inspired yoga practice, moving into a pranayama or breath practice, followed by a brief meditation. Accessible to beginners, useful for seasoned practitioners, as well as everything in between.