Through flowing sequences linking breath to movement, learn how to train the body and mind to increase strength, stamina and focus. This class is great for all levels, some beginner yoga experience is helpful.
iRest Yoga Nidra Meditation is fabulous for students new to meditation and long-time practitioners alike. People who practice iRest Yoga Nidra report:
Feel the magic of tapping into your own eternal flow of power. Kundalini Yoga, as taught by Yogi Bhajan, gives access to a hands-on experience of your highest consciousness. Work with breath, movement, sound (mantra), and meditation. Promote self-healing, strengthen your nervous system, manage your moods, balance your chakras and increase your flexibility. Join us to experience using your body to organize your mind.
Ever told yourself you were too stiff – too old – too pudgy- too whatever to go to a yoga class? This class is for you!
This class focuses on breath inspired movement – with modifications to meet individual needs. Class is geared to help individual practitioners discover the tools they can use to deepen their personal experience through yoga. Experienced teacher Susan Hakanson reminds students that “every body is different everyday” – and the postures and focus on breath are merely tools to help individuals to enhance their sense of health and wellbeing – mind, body and spirit.
If you have very limited mobility – please contact Susan and ask about private sessions prior to attending any open yoga class.