WELLSPRING YOGA CLASS SCHEDULES
Day
Monday
Times
9:30 - 11:00 a.m.
4:00 - 5:30 p.m.
6:00 - 7:30 p.m.
Teacher
Cheri
Herb
Herb
Level
1-2 Yoga
1-3 Yoga
1-2 Yoga
Tuesday
 9:30 - 11:00 a.m.
4:15 - 5:45 p.m.
6:00 - 7:30 p.m.
 Herb
Patsy - Core Flow
Anil
 1-3 Yoga
Yoga/ Pilates Fusion
1-3 Yoga
Wednesday
 8:30 - 10:00 a.m.
10:30 - noon
6:00 - 7:30 p.m.
 Cheri
Anil
Anneke		 1 Yoga
Special Needs*
Alignment & Flow Yoga
Thursday
 9:30 - 11:00 a.m.
4:00 - 5:30 p.m.
5:45 - 7:15 p.m.
 Anil
Herb
Herb
 1-3 Yoga
Restorative Yoga
1-3 Special Focus Yoga
Friday
 9:30 - 11:00 a.m.
 Cheri
 1-3  Yoga
Saturday
 9:30 - 11:30 a.m.
11:45 - 12:45 p.m.
1 - 2:30 p.m. 		Herb
Liz
Patsy 		2-3 Yoga
Pilates Mat
Yoga for Menopause**
Sunday
 10:30 a.m. - noon
12:30 - 2:00 p.m.

Patsy
Patsy
 1-3 Yoga
Restorative Yoga

*For Anil's Special Needs Class there are no drop-ins. Please contact Anil for more info (867-9222, apoovadan@earthlink.net)

 **Next Yoga for Menopause six-week series is scheduled for June 14 - July 26 (no class on July 5th). Please contact Patsy for price & to register (281-0886, yogaluna@earthlink.net)
   CLASS DESCRIPTION    
   Yoga Level 1 emphasis on yoga basics    
   Yoga Level 2 deepening understanding of yoga basics    
   Yoga Level 3 further exploration of yoga    
   Restorative Yoga deeply relaxing yoga practice    
   Alignment & Flow Yoga exploration of alignment with flowing yoga poses    
   Core Flow a fusion of Flow yoga and Pilates core strength    
   Pilates Mat exercises emphasizing core strength and flexibility Wellspring logo  
   Yoga for Menopause active and restorative practices for menopause
   Special Needs Yoga gentle yoga for those with physical limitations
   Special Focus Yoga ongoing yoga class with special focus

contact image
class schedules  ::   yoga basics 101  ::   teachers  ::   fees & policies  ::   special events  ::   newsletter  ::   map  ::   links  ::   home
contact Herb © Wellspring Yoga contact Wellspring YOGA