3 ways to Sign Up for Workshops and Events:

> In person at Wellspring Yoga 15 mins before any of our regularly scheduled classes-with cash, check or credit card

> Mail check to Wellspring, please contact us to arrange

> Online with credit card through MindBody  HERE!

UPCOMING WORKSHOPS & SERIES 

YOGA NIDRA

learn relaxation from the ancients

a two-hour workshop with Halli Bourne

Saturday, March 11 from 2-4

Please register by March 10

Cost: $40.00

Register Here!

Having trouble sleeping? Are you plagued by anxiety? Wish you could detach and just relax?

Literally “the sleep of the yogis,” Yoga Nidra induces a state of profound physical, mental and emotional relaxation while you remain totally alert and aware. This guided meditation practice done in savasana, or the deep-relaxation pose, effortlessly clears away old patterns of thinking and behaving that no longer serve your highest good. The magic of Yoga Nidra lies in your ability to simply observe and accept “what is” in a deeply relaxed state, freeing up energy for new and more joyful ways of being who you truly are.

This workshop includes brief self-reflective writing, breath work, mindful movement to ease physical tension, and a 45-minute Yoga Nidra practice. Please bring a pen and notepad and any props you need to make yourself comfortable for practice.

Halli Bourne, a Mindfulness Life Coach, Yoga & Meditation Teacher, has more than 20 years of practice and study in yogic teachings, meditation, ancient and modern spirituality, depth psychology and energy medicine and brings a rare sincerity to her coaching and teaching. She is also a Certified NLP Practitioner, a Reiki Master, a Certified Yoga Trance Dance Teacher, a Certified Craniosacral Therapist and Licensed Massage Therapist.