3 ways to Sign Up for Workshops and Events:

> In person at Wellspring Yoga 15 mins before any of our regularly scheduled classes-with cash, check or credit card

> Mail check to Wellspring, please contact us to arrange

> Online with credit card through MindBody  HERE!

UPCOMING WORKSHOPS & SERIES 

iRest Yoga Nidra Meditation

Find effective tools for managing anxiety and stress, improve sleep and your overall sense of well-being.

iRest® Yoga Nidra is a mindfulness based meditation practice that has been shown to be effective at reducing anxiety, improving sleep, decreasing chronic pain, and in improving one’s overall sense of well-being. It has been studied and utilized extensively in military settings as an adjunct treatment for PTSD and other war related conditions.

iRest provides simple, easy to follow guided instructions. It is well suited for people with PTSD or stress symptoms because of the continuous verbal instructions which keep attention focused and re-focused on specific body sensations, breathing, emotions, beliefs and images.

This workshop will introduce the basic principles of iRest Yoga Nidra and iRest practices.

Workshop with Internationally Known Teacher Karen Soltes, LCSW, RTY, C-IAYT & Certified iRest Yoga Nidra teacher and senior trainer. 

Sunday, June 11 from 1:00 – 3:30 pm

Preregistration Cost: $45.00 – Day of $50.00

Register Here!