> In person at Wellspring Yoga 15 mins before any of our regularly scheduled classes-with cash, check or credit card
> Mail check to Wellspring, please contact us to arrange
> Online with credit card through MindBody HERE!
UPCOMING WORKSHOPS & SERIES
iRest® Yoga Nidra is a mindfulness based meditation practice that has been shown to be effective at reducing anxiety, improving sleep, decreasing chronic pain, and in improving one’s overall sense of well-being. It has been studied and utilized extensively in military settings as an adjunct treatment for PTSD and other war related conditions.
iRest provides simple, easy to follow guided instructions. It is well suited for people with PTSD or stress symptoms because of the continuous verbal instructions which keep attention focused and re-focused on specific body sensations, breathing, emotions, beliefs and images.
This workshop will introduce the basic principles of iRest Yoga Nidra and iRest practices.
Preregistration Cost: $45.00 – Day of $50.00