3 ways to Sign Up for Workshops and Events:

> In person at Wellspring Yoga 15 mins before any of our regularly scheduled classes-with cash, check or credit card

> Mail check to Wellspring, please contact us to arrange

> Online with credit card through MindBody  HERE!

UPCOMING WORKSHOPS & SERIES 

Understanding Viniyoga –

A Practice of Healing, Wellness and Peace

 Sunday, August 13 from 1:00 – 3:00 pm

We will start with a very short discussion surrounding the history and tradition of Viniyoga. What makes this practice different?

We will experience a carefully sequenced practice that includes classic asana postures, combined with specific use of breath or pranayama, building into a pranayama practice.

  • The emphasis on function rather than form in āsana practice, and the science of adapting the forms of the postures to achieve different results –
  • Recognition that everybody is different everyday –
  • Breath inspired movement –
  • Repetition and stay –
  • Careful attention to sequencing

 

Preregistration Cost: $20.00 – Day of $25.00

Register Here!