Massage Therapy at Wellspring –
Thursdays & Saturdays between 10 am and 4 pm
Rates: 60 min $65
75 min $80
90 min $95
Prices include tax.
No gratuity please.
Naomi Raine joins our team at Wellspring Yoga this week. Naomi began practicing massage in California in 1987, after her initial 100-hour licensure course. In 1990 she graduated from National Holistic Institute with a 500-hour certificate in Shiatsu and Swedish massage therapy. She continued to study additional modalities, including craniosacral therapy, lymphatic massage, pregnancy massage, and active deep tissue for injuries.
Naomi provides deeply relaxing, soothing, and peaceful sessions to ease aches and worries, and tailors each massage to individual needs.
Her work as a massage therapist eventually drew her to study Traditional Chinese Medicine, and she is currently a student at Southwest Acupuncture College in Santa Fe.
Can’t stop slouching? Achy and tired? Join us for:
Breathe – Stabilize – Move! A special series with Dr. Emily Blair, D.C.
Staying fixed in one position all day creates microtrauma and pain in the body.
Unlocking the keys to good posture and efficient movement can be as simple as re-visiting the developmental patterns that you were born with. Learn some simple skills for how to breathe-stabilize-move. Side-effects include better oxygenation, more energy, less pain.
Series: 4 Thursdays 9:30 – 10:30 am – January 10, 17,24, 31
Cost: $115, Register here
Online with credit card through ZenPlanner
BREATH, MOVEMENT AND STILLNESS –
A Yoga & Meditation workshop
With Halli Bourne
Sunday, January 20th 1:30 – 4:00 pm
$60 – $50 with registration prior to Friday, January 18
Getting unstuck with Yoga: applying ancient techniques for Personal Power and Happiness
Despite popular thought, HAPPINESS DOES NOT ARISE FROM PERFECT CONDITIONS: the right job, the right relationship, the right house, etc. In this intensive workshop, we will apply ancient yogic practices to empower you… revealing contentment within you – THIS IS WHERE HAPPINESS COMES FROM. We will stir up stuck energy and direct moving energy in specific ways to both witness and calm down extraneous energy.
In this practical, experiential 2 1/2 hour intensive, you will:
- Learn how to direct your energy wisely for greater peace and effectiveness in your life
- Experience how loosening the grip of your ego can bring you more awareness, internal ease and wisdom
- Enjoy the open-handed reality of meditation after a powerful yogic practice
For millennia before yoga was reduced to a trendy workout, yoga was an elegant system for self-actualization. Postures (asana), Breathwork (pranayama) and Meditation (dyana) were intended to loosen the grip of the ego to reveal the True Self. The ancient yogis understood that consciousness is energy. And when energy gets stuck, so does consciousness. Discover a new level of your personal power!